Anxiety in children is a common concern for many parents and carers. Fortunately, swimming offers a wonderful way to help ease anxiety through gentle, rhythmic activities. At TLC Learn to Swim in North Lakes, we believe in the power of water to promote relaxation and emotional wellbeing.
Did you know that Dr. Andrew Fuller has identified several activities that help children manage anxiety? The best part? Swimming incorporates all of them! Let’s dive into how our swim lessons can support children in overcoming anxiety in a fun and engaging way.
Humming and Breathing
Humming and controlled breathing are powerful tools for managing anxiety. In the water, children naturally practice rhythmic breathing while floating or swimming. The gentle resistance of the water helps regulate their breathing patterns, creating a calming effect. Adding a bit of humming in, on and under the water enhances relaxation and mindfulness. At TLC Learn to Swim, we encourage children to use these techniques during their lessons to build confidence and reduce stress.
Wriggling Fingers and Toes
Encouraging children to wriggle their fingers and toes in the water provides sensory stimulation and helps them stay present in the moment. These small, playful movements not only make swimming fun but also increase body awareness, reducing feelings of anxiety. Our experienced instructors at North Lakes TLC Learn to Swim incorporate these simple yet effective exercises into our swim programs.
Massage the Back of the Head
Water naturally provides a soothing massage-like sensation. When moving through the water, gently massaging the back of a child’s head can be incredibly calming. The sensation of water combined with light touch helps release tension, providing a sense of security and comfort. This is one of the many ways that swimming at TLC Learn to Swim can support children’s emotional wellbeing.
Rhythmic Movements and Tapping
Swimming itself is a rhythmic activity, and incorporating additional rhythmic movements - like gentle tapping on the water - can be very therapeutic. Dr. Fuller highlights the importance of rhythmic activities for managing anxiety. In the pool, rhythmic arm strokes, leg kicks and gentle water tapping create a calming pattern that children can sync with, helping them feel more at ease.
The Holistic Benefits of Swimming
Swimming offers a holistic approach to managing anxiety in children. By combining:
- Humming and breathing for relaxation
- Wriggling fingers and toes for sensory awareness
- The soothing touch of water for comfort
- Rhythmic movements for emotional balance
Swimming provides a comprehensive toolkit for easing anxiety. These activities not only promote relaxation but also enhance body awareness, coordination and emotional resilience.
Join Us at TLC Learn to Swim North Lakes
If you’re looking for a fun and effective way to help your child manage anxiety, swimming is the perfect solution. At TLC Learn to Swim, we create a safe, supportive and nurturing environment where children can develop essential swimming skills while also gaining emotional confidence.
Ready to make a splash? Book a lesson with us today and watch your child thrive - both physically and emotionally! 🏊♂️😊