State Squad

Our State Squad program is designed to propel swimmers towards their competitive and personal goals at regional, state and national levels. This elite program provides a comprehensive training experience that combines rigorous pool and gym conditioning, ensuring swimmers are equipped with the physical and mental strength required for top-tier performance.

With a dedicated coach overseeing their training, State Squad members receive individualised attention and guidance to maximise their potential. The program focuses on refining technique, building endurance and developing advanced race strategies to excel in high-level competitions.

Training sessions are offered both in the morning and afternoon, providing flexibility to accommodate various schedules. Each session spans 2 to 2.5 hours, allowing swimmers ample time to engage in a well-rounded training regimen that encompasses both pool and gym conditioning.

To fully benefit from the State Squad program, we recommend a dedicated commitment with 4 to 6 training sessions per week. This level of attendance allows swimmers to consistently build strength, endurance, and technical proficiency, further enhancing their competitive edge.

Beyond physical training, the State Squad fosters a culture of ambition, resilience, and camaraderie. Swimmers are encouraged to set ambitious goals and work relentlessly to achieve them, while also supporting and motivating their fellow teammates.

STATE SQUAD TIMETABLE

SQUAD FEES